How to permanently change a habit (even one you thought you couldn't change) in just six weeks

You're human, just like me. (At least I'm assuming you are. As far as I know, we're the only creatures on the planet that access the Internet.)

And since you're human, you've got a habit you want to change. Maybe it's something you want to start doing, like exercising or meditating. Maybe it's something you want to stop doing, like playing video games or overeating. But no matter what it is, you've haven't gotten around to changing it yet. Something, or several things, are holding you back.

Don't feel bad. At any given time, only about twenty percent of us are ready and able to successfully change a habit. Perhaps you don't have the time or energy, or haven't made the commitment to changing that habit yet. Perhaps you've tried before and failed, and you're afraid of failing again. Perhaps you just don't believe you can really do it.

Well, you can. The Change One Habit, Change Your Life program can help you become one of that elite twenty percent.

This proven and effective program pumps up your motivation, desire, and commitment, and provides the tools and support you need to make a lasting change.

Change One Habit, Change Your Life is a unique six-week program that focuses on motivation and success instead of relying solely on self-discipline and willpower. It begins by building a foundation of motivation and commitment before you even start to change your behavior. It offers you a wide variety of tools and techniques to help you tap into your inner power and passion. And you have a companion EVERY DAY for as long as you need it. That means:

You'll struggle less.
You'll see results faster.
You'll be able to make a lasting change.

How does it work?

Change One Habit, Change Your Life employs a wide variety of structures and support systems to help you stay motivated and focused as you work on changing your habit. Here's just part of what you get when you join Change One Habit, Change Your Life:

membership in the Habiteers, a members-only on-line community of people who are dedicated to changing a habit – just like you!
enrollment in the Habiteers Motivational Lifeline–weekly emails that correspond with the e-book, to help keep you on track.
a recorded, guided visualization on success that you can use as often as you need to, and not just with Change One Habit, Change Your Life, either!
electronic templates for the exercises and diary you'll find in the Change One Habit, Change Your Life book
lively, fun weekly recordings to deepen your motivation and experience

and last but not least, the support, power, confidence and ability to change your habit! And all this for just $9.95 a month. That's less than one venti latte a week!

But why should you listen to me?

First of all, I'm a certified life coach with 293 officially documented hours of training from the International Coach Federation-accredited Coaches Training Institute. This training has taught me a lot of different ways to coach people, especially through changing habits.
I have a thriving coaching practice in which I help people to lead their ideal lives. I work with my clients to help them change their habits every day.
I've coached over 100 people-just like you-through the process of successfully changing a habit. I've used this exact program both in one-on-one coaching and group classes. Through all that, I've learned what works, and what doesn't.
I've also written articles and given workshops and presentations about habits. I've done over 50 presentations all over the country and written dozens of articles that are all over the web.
And perhaps as importantly as anything, I use this program myself to change habits, and it's changed my life - really.

Still not convinced I know what I'm doing? Here's what other people say:

"I had been toying with the idea of creating a health and fitness calendar for several months. It was not until I met Lynn, however, that the ball really got rolling. She re-inspired me and guided my creativity to its potential. Lynn was able to give me the gentle nudges necessary to stay on track, and when I lost motivation, she helped me refocus on the goal." - Michelle Zellner, ACE Certified Personal Trainer, Owner, Better Beings.

"As a coach, Lynn Cutts provides perspective when you've lost yours. She offers personal, one-on-one encouragement and useful techniques to help you set, manage and attain goals. Lynn pulls you back from the creative precipice, while showing you what the view from there has to offer!" - Chris Westcott, Humor Columnist

"Lynn delivers precisely what you need to know to set goals and make the most of your life. Her approach has worked for her, it has worked for hundreds of other people, and it will work for you." - Harvey Stanbrough, Poet, Fictionist, & Essayist, 1999 Pulitzer Prize nominee, 2000 Frankfurt Award nominee

"Thank you so much for... the information you shared on the teleclass for Non-Linear Thinkers. Affirming who I am and how I creatively manage my time, as well as clarifying my gremlin... truly helped me start breaking through..." - J.J. in Kansas City, KS

Enough about me. Let's get back to you. How about we do some virtual coaching together to help you get started changing your habit right now?

Grab a pen and some paper, and let's go! Just jot down your answers to the queries below - or just play along in your head. But first, I want to introduce one of the stars of the Change One Habit, Change Your Life program: Suzie Adams. She's going to do this exercise along with you.

What habit do you want to change that will make your life better? Take a second or two and write it down.

Below that, make a list of what it costs you, every day, to continue to not change that habit. Try to come up with at least five items-more, if possible.

Now, take a minute or two, or even three, and really think about the cost of not changing that habit. You might ask yourself, "Where will I be in three, five, or ten years, if I don't make that change?" Use your imagination. (You can't do this wrong.)

Go ahead and write down what you've discovered. (If you're more of a visual person, you can draw a picture instead.) A written record can serve as a great reminder later on, when your motivation slips.

Not a pretty picture, is it? Well, let's flip it around.

Draw a line from side to side on your paper. Below that line, make a list of the wonderful advantages you'll enjoy if you do change your habit. Again, try to come up with at least five items.

Done? Great. Just as before, take a couple of minutes to think about the benefits of changing that habit. What will it give you? Let your imagination run away with you. And don't forget to ask yourself: "What will my life be like in three, or five, or even ten years if I do change that habit?" Focus on the good stuff.

Write this down, too.

Now you can clearly see the advantages of changing that habit. You're a bit more motivated now. And that was in less than five minutes, with one simple exercise.

That's just one of the secrets in Change One Habit, Change Your Life. The program works by motivating you to change your habit, instead of demanding that you just "gut it out" with plain old self-discipline and will power.

Think of the power and motivation you'll get with the support of this program, with over thirty different exercises!

Why does the Change One Habit, Change Your Life program work?

Easy, small steps: Change One Habit, Change Your Life focuses on changing one small habit at a time, so that you quickly experience success and confidence in your ability to make changes. And we all know that nothing creates success like success!
Flexible long-term support: Change One Habit, Change Your Life is six weeks long, so when you "hit the wall" (that is, when your initial enthusiasm starts to fade), you'll have the support of the program and the community as well as some strategies to get through The Wall. You can continue to use the program, structure and tools for as long as you need, until you've finally got that habit nailed. And if you find yourself backsliding, months or even years after you've changed your habit, you can return to the COH program to get back on track.
Dozens of tools: Change One Habit, Change Your Life offers more than two-dozen different tools and techniques to help you get motivated and stay motivated. With such a wide variety, you know there will be something that will work for you.
Friendly and gentle: Change One Habit, Change Your Life is friendly and gentle, so you don't waste energy beating yourself up when (not if) you slip a bit. It helps you refocus and get back on track quickly.
Works with all habits: Change One Habit, Change Your Life is designed to work with all habits, whether you're making a new one or breaking an old one. It will work for yours.

But don't take my word for it. Here's what other people had to say about Change One Habit, Change Your Life:

"Change One Habit, Change Your Life is a wonderful tool when trying to
implement new behaviors into your life. The exercises keep you motivated,
focused, and on track for achieving your goal."

Michelle Zellner
Personal Trainer, Better Beings Health and Fitness

"Change One Habit, Change Your Life creatively brings you practical coaching tips in a creative and fun way. It takes you to the heart of changing habits and gives you the concrete steps and practical support to make the change you dream for. I love the flexibility - you can make the program your OWN, and still learn from Lynn's wisdom and experience about what has worked for others. Well written, alive and bound to change your life!"

Virginia Kellogg, CPCC, MCC,
Director of Coaching, Leadership that Works

"Change One Habit is the most comprehensive self help course that I have come across that shows you how to set up a plan for self success and stick to it.

The approach that is used worked for me so I highly recommend that you check into this for yourself. Imagine if you changed just one habit and it ended up changing your life. That's what this course can do for you!"

Mark Brown ISS
Author of Exchange Secrets Revealed
http://www.ExchangeSecretsRevealed.com

The six-week Change One Habit, Change Your Life program (and the book, too) is divided into three segments, called The Foundation, The Heart, and The Bridge.

The Foundation

The Foundation is the first two-week period at the beginning of the Change One Habit, Change Your Life program. This is the period when you develop your motivation and commitment, without trying to change your habit just yet. It's all about getting ready to change your habit; building a, well, "foundation" for the rest of the program.

During The Foundation, you'll do daily exercises that include tools such as:

Visioning - to give you a clear picture of where you're going as you change your habit
Goal-setting - so you know exactly what you are going to accomplish
Action plans - so you'll have a plan of what you'll do every day
Conscious choosing - to give you the power to choose what to do instead of blindly reacting with your old behavior

Click here to read a sample of the Introduction to the Foundation.

The Heart

The next three weeks make up The Heart. As you can guess, this is the heart of the program, where you actually buckle down and get to work on changing your habit.

Once again, there are daily exercises to help you stay motivated and focused. You'll be using tools such as:

Refuting negative self-talk - so you'll know how to overpower those nasty voices in your head
Journaling - to help you deal with conflicting emotional messages
Visual exercises - enlisting every part of your brain to really change that habit
Affirmations - shifting your internal beliefs for success

There's also a weekly review process that helps you discover what works and what doesn't, so you can continually adapt the program to your needs and your successes. The power lies in learning what works for you and modifying the program as you go.

Click here to read a sample of the Introduction to the Heart.

The Bridge

The Bridge is the final week of the six-week program. This segment of the program is unique to Change One Habit, Change Your Life, because it provides you with an opportunity to examine your progress over the past three weeks, and then design your own program for the next three weeks-a second Heart segment. You can continue to alternate Bridge and Heart segments as long as you need to, until you're sure that your habit is changed.

The Bridge is all about planning your continued success: what it takes to keep that habit changed and to continue to change that habit.

Click here to read a sample of the Introduction to the Bridge.

What kind of habits does Change One Habit, Change Your Life work for?

Almost anything. Change One Habit, Change Your Life has been used successfully to:

Develop a regular exercise habit
Maintain a neat desk
Spend more time with the family
Kick the (alcohol, cigarettes, sugar . . .) habit
Listen better
Lose weight
Become more organized
Manage finances better
Have less clutter
Have more time
Save for the future

What habit do you want to change? Add it to the list. Because you can change that habit, for just $9.95 a month. That's all it costs to join Change One Habit, Change Your Life and become a member of the Habiteers.

No long-term obligation

There are no contracts to sign and no long-term commitments with Change One Habit, Change Your Life. You can quit at any time with no questions asked. But why would you want to? What do you have to lose–-besides your habit?

Why so low?

Frankly, I want to get as many people as possible to join this program. It builds my business and my reputation (hey, I know it's a good book and a great program, even if I do say so myself!), and will bring in some money for more chocolate. And, as a life coach, it's my goal to help as many people as possible live a boundless life. I've found that habits – bad ones that hold you back, good ones you can't develop – are a major barrier for most of us. Through this program, I can reach more people than I can through one-on-one coaching. As well as help you design your own life, on your own terms.

You sold me. How do I join Change One Habit, Change Your Life?

Just click the button below to pay by credit card. Once you do that, you'll receive instructions on how to get started with changing your habit, and the password that will unlock the powerful world of the Habiteers.

You'll also need to buy the actual book, Change One Habit, Change Your Life, if you haven't already. You can buy the book at Manage Your Muse.

Please note: if you buy the book through Manage Your Muse, you get the first two month's in Habiteers free! Click here for details!

I'm still not sure if Change One Habit, Change Your Life is right for me.

Hey, I understand. Not every program works for everyone, although I've designed Change One Habit, Change Your Life with so many different tools and techniques I'd be surprised if it didn't work for you. [And don't forget you can quit at any time, and still keep the e-book.] So to help you decide, I've created a quiz that measures your readiness to change one habit.

Take the quiz and find out

I still have more doubts.

Even though you can quit at any time means that there is no risk whatsoever, you may still not be sure you want to join the Change One Habit, Change Your Life program. You can hear an interview with me that may answer some of your concerns. Click the player below to listen to it.

I'm still not convinced. Can I have more information?

Boy, are you stubborn! And once they've committed to it, stubborn people do extremely well with the Change One Habit, Change Your Life program. But maybe you need to explore a bit more. That's why I'm going to offer you, absolutely free, a chance to download the Table of Contents and part of the Introduction for your inspection. Click here to take advantage of this generous offer. (You will need Adobe's free Acrobat Reader in order to view it. If you do not have the Reader, you can download it free here.)

Changing a habit, and improving your life, takes commitment. Get started today by committing to buy-and start-the Change One Habit, Change Your Life program. The sooner you start, the sooner you'll be on your way to a new and better life.

Lynn

P.S. If you have any questions whether Change One Habit, Change Your Life is right for you, take this quick quiz.

P.P.S. If you're truly not ready to commit to changing a habit, I've got two great free tools for you: Weekly Challengers (weekly inspiration) and First Muse Bank (a place to keep your goals, including habits you eventually want to change).

P.P.S. If you're having trouble getting started and getting motivated, try a free introductory coaching session. Maybe coaching will be just what you need.

Change One Habit, Change Your Life!

Buy Change One Habit, Change Your Life at Manage Your Muse.

Not ready to commit just yet? Try our free Weekly Challengers. Small and sweet (just like chocolate kisses), these thought-provoking email messages give you weekly encouragement to help you reach your boundless life.

Want to find out more about me? Check out Manage Your Muse, the site that started it all....

What habit do you want to change that will make your life better?

I want to lose weight

What does it cost you, every day, to continue to not change that habit?

I feel ugly.
I hate looking at myself in the mirror.
I won't go to the beach with my family because I don't want to be seen in a bathing suit.
I feel tired all the time.
I get jealous of other, more attractive women.

Where will you be in three, five, or ten years if you don't change this habit?

My husband will have left me, I'll be even fatter than I am now, I'll have diabetes and arthritis. My kids will be ashamed to be seen with me. I'll never leave the house because I hate how I look. I'll be miserable and unhappy.

The wonderful advantages you'll enjoy if you do change this habit.

I'll look good in a bikini again!
My husband will look at me instead of other women on the street.
I'll have more energy.
I'll be able to wear skin-tight jeans.
I'll feel better about myself in general.

What will your life be like in three, or five, or even ten years if you do change that habit?

I won't look my age! I'll have the energy and the health to do what I want. I won't be thinking about my appearance all the time - I'll have more self-confidence.

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